In 100 g (Grams) of Bread, rice bran, toasted there is 51 µg of Lutein + zeaxanthin.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, rice bran, toasted

Bread, rice bran, toasted is a type of Baked Products. The most significant nutrients in Bread, rice bran, toasted are listed below.

Water	35.9 g	35.9	g	35.9%
Energy (calorie)	264 kcal	264	kcal
Energy (joule)	1105 kJ	1105	kJ
Protein	9.7 g	9.7	g	9.7%
Total lipid (fat)	5 g	5	g	5%
Ash	2.2 g	2.2	g	2.2%
Carbohydrate, by difference	47.3 g	47.3	g	47.3%
Fiber, total dietary	5.3 g	5.3	g	5.3%
Sugars, total	5.08 g	5.08	g	5.08%
Calcium, Ca	75 mg	75	mg	0.08%
Iron, Fe	3.92 mg	3.92	mg
Magnesium, Mg	76 mg	76	mg	0.08%
Phosphorus, P	174 mg	174	mg	0.17%
Potassium, K	212 mg	212	mg	0.21%
Sodium, Na	292 mg	292	mg	0.29%
Zinc, Zn	1.38 mg	1.38	mg
Copper, Cu	0.182 mg	0.182	mg
Manganese, Mn	1.521 mg	1.521	mg
Selenium, Se	31.2 µg	31.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.568 mg	0.568	mg
Riboflavin	0.293 mg	0.293	mg
Niacin	6.662 mg	6.662	mg	0.01%
Pantothenic acid	0.26 mg	0.26	mg
Vitamin B-6	0.208 mg	0.208	mg
Folate, total	79 µg	79	µg
Folic acid	56 µg	56	µg
Folate, food	23 µg	23	µg
Folate, DFE	118 µg	118	µg
Choline, total	15.9 mg	15.9	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	51 µg	51	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.771 g	0.771	g	0.77%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.576 g	0.576	g	0.58%
18:0 octadecanoic, stearic fatty acid	0.179 g	0.179	g	0.18%
Fatty acids, total monounsaturated	1.798 g	1.798	g	1.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.036	g	0.04%
18:1 undifferentiated	1.762 g	1.762	g	1.76%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.913 g	1.913	g	1.91%
18:2 undifferentiated	1.797 g	1.797	g	1.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.115	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.116 g	0.116	g	0.12%
Threonine	0.292 g	0.292	g	0.29%
Isoleucine	0.377 g	0.377	g	0.38%
Leucine	0.679 g	0.679	g	0.68%
Lysine	0.282 g	0.282	g	0.28%
Methionine	0.169 g	0.169	g	0.17%
Cystine	0.206 g	0.206	g	0.21%
Phenylalanine	0.478 g	0.478	g	0.48%
Tyrosine	0.295 g	0.295	g	0.30%
Valine	0.437 g	0.437	g	0.44%
Arginine	0.412 g	0.412	g	0.41%
Histidine	0.215 g	0.215	g	0.22%
Alanine	0.357 g	0.357	g	0.36%
Aspartic acid	0.504 g	0.504	g	0.50%
Glutamic acid	2.938 g	2.938	g	2.94%
Glycine	0.374 g	0.374	g	0.37%
Proline	0.989 g	0.989	g	0.99%
Serine	0.471 g	0.471	g	0.47%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, rice bran, toasted